Hugo Rodriguez v4:00/r...6 row
5,629
Meters
28:11.4
Time
2:30.2
Pace
308
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,629 |
| Overall Time | 28:11.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 110 |
May 26, 2022 05:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,629 | 2:30.2 | 103 | 655 | 23 | 148 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 106 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 146 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 150 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 160 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 163 |
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 24 | 167 |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - Free RowAlong Sessions
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