Hugo Rodriguez 4:00 row
578
Meters
4:00.0
Time
3:27.6
Pace
29
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 110 |
June 02, 2022 05:24:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 20 | 104 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 20 | 104 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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