Hugo Rodriguez v30:00/1:00r...2 row
5,299
Meters
30:30.0
Time
2:52.6
Pace
271
Calories
129
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 31:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 109 |
June 02, 2022 05:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 5,299 | 2:52.6 | 68 | 533 | 20 | 129 | |
| 30:00.0 | 5,182 | 2:53.6 | 67 | 529 | 20 | 130 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 123 | |
| r13 |
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Workout Graph
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RA 95 - 30 + 30 - Free RowAlong Sessions
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