Hugo Rodriguez v4:00/1:15r...7 row
7,551
Meters
46:00.0
Time
3:02.7
Pace
380
Calories
114
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,576 |
| Overall Time | 48:10.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 108 |
June 04, 2022 07:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 7,551 | 3:02.7 | 57 | 497 | 18 | 114 | |
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 20 | 106 | |
| r: 1:15 | 9 | ||||||
| 8:00.0 | 1,332 | 3:00.1 | 60 | 505 | 18 | 119 | |
| 8:00.0 | 1,314 | 3:02.6 | 57 | 497 | 18 | 116 | |
| 8:00.0 | 1,353 | 2:57.3 | 63 | 515 | 18 | 114 | |
| 8:00.0 | 1,346 | 2:58.3 | 62 | 512 | 18 | 114 | |
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 18 | 118 | |
| r: 0:55 | 16 | ||||||
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 16 | 102 | |
| r25 |
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RA11 - 40 mins 18spm W2S1 - Free RowAlong Sessions
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