Hugo Rodriguez v4:00/1:15r...6 row
5,366
Meters
30:00.0
Time
2:47.7
Pace
278
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 5,386 |
| Overall Time | 32:27.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 107 |
June 08, 2022 05:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 2:47.7 | 74 | 555 | 22 | 140 | |
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 19 | 111 | |
| r: 1:15 | 11 | ||||||
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 24 | 141 | |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 143 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 24 | 148 | |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 | 153 | |
| r: 1:12 | 9 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 18 | 127 | |
| r20 |
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RA10 - 24mins 24spm (W1S6) - Free RowAlong Sessions
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