Hugo Rodriguez 4:00 row
573
Meters
4:00.0
Time
3:29.4
Pace
28
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 109 |
June 21, 2022 04:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 21 | 105 |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 21 | 105 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone