Hugo Rodriguez 30:00 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
269
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 109 |
June 21, 2022 05:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 542 | 22 | 127 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 115 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 132 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 118 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 24 | 132 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 20 | 127 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 142 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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