Hugo Rodriguez v4:00/1:30r...4 row
3,075
Meters
16:00.0
Time
2:36.0
Pace
169
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,156 |
| Overall Time | 26:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 109 |
June 22, 2022 05:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,075 | 2:36.0 | 92 | 616 | 25 | 142 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 19 | 99 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | 148 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 159 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | 165 | |
| r: 3:00 | 16 | ||||||
| r81 |
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Workout Graph
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RA12 8 x 4 mins W2S2 - Free RowAlong Sessions
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