Hugo Rodriguez 4:00 row
611
Meters
4:00.0
Time
3:16.3
Pace
30
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 107 |
June 23, 2022 05:24:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 18 | 108 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone