Hugo Rodriguez 5000m row
5,000
Meters
27:25.7
Time
2:44.5
Pace
260
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 77 |
June 23, 2022 05:53:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 5,000 | 2:44.5 | 79 | 570 | 24 | 142 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 26 | 138 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 559 | 26 | 141 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 544 | 24 | 136 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 25 | 143 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 541 | 21 | 153 |
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5000m NASAL BREATHING ONLY - Free RowAlong Sessions
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