Hugo Rodriguez 4:00 row
628
Meters
4:00.0
Time
3:11.0
Pace
31
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
June 30, 2022 05:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 20 | 100 |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 20 | 100 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone