Hugo Rodriguez v4:00/2:17r...2 row
6,304
Meters
37:45.7
Time
2:59.7
Pace
324
Calories
93
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 6,348 |
| Overall Time | 41:40.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 114 |
July 11, 2022 05:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.7 | 6,304 | 2:59.7 | 60 | 507 | 19 | 93 | |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 21 | 96 | |
| r: 2:17 | 44 | ||||||
| 33:45.4 | 5,695 | 2:57.8 | 62 | 514 | 20 | 93 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
erg.zone