Hugo Rodriguez v4:00/1:54r...5 row
6,249
Meters
34:00.0
Time
2:43.2
Pace
327
Calories
136
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 6,298 |
| Overall Time | 41:21.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 113 |
July 14, 2022 05:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,249 | 2:43.2 | 80 | 576 | 19 | 136 | |
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 19 | 104 | |
| r: 1:54 | 12 | ||||||
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 20 | 137 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 20 | 138 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 20 | 146 | |
| r: 1:30 | 10 | ||||||
| 118 | |||||||
| r49 |
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RA9 - 4 x 10mins (W1S5) - Free RowAlong Sessions
erg.zone