Hugo Rodriguez v4:00/2:32r...3 row
6,482
Meters
36:00.0
Time
2:46.6
Pace
336
Calories
119
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,504 |
| Overall Time | 39:26.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 115 |
July 18, 2022 05:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,482 | 2:46.6 | 76 | 560 | 19 | 119 | |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 19 | 96 | |
| r: 2:32 | 11 | ||||||
| 30:00.0 | 5,585 | 2:41.1 | 84 | 587 | 20 | 123 | |
| r: 0:54 | 11 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 18 | 106 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone