Hugo Rodriguez v4:00/r...12 row
5,395
Meters
30:00.0
Time
2:46.8
Pace
317
Calories
135
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 35:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
July 22, 2022 05:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,395 | 2:46.8 | 75 | 559 | 20 | 135 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 21 | 117 | |
| 0 | 100 | ||||||
| r: 1:00 | 160 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 19 | 113 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 143 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 20 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 20 | 140 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 162 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 20 | 146 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 159 | |
| r221 |
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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