Hugo Rodriguez v4:00/1:15r...7 row
8,233
Meters
46:00.0
Time
2:47.6
Pace
425
Calories
117
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,258 |
| Overall Time | 48:10.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 113 |
July 25, 2022 05:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,233 | 2:47.6 | 74 | 555 | 18 | 117 | |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | 101 | |
| r: 1:15 | 9 | ||||||
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 18 | 117 | |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 18 | 120 | |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 576 | 18 | 120 | |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 18 | 122 | |
| 8:00.0 | 1,459 | 2:44.4 | 79 | 570 | 18 | 122 | |
| r: 0:55 | 16 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 16 | 105 | |
| r25 |
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RA11 - 40 mins 18spm W2S1 - Free RowAlong Sessions
erg.zone