Hugo Rodriguez 4:00 row
626
Meters
4:00.0
Time
3:11.6
Pace
31
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 114 |
July 27, 2022 05:05:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 | 100 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 | 100 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone