Hugo Rodriguez 45:00 row
8,240
Meters
45:00.0
Time
2:43.8
Pace
426
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 115 |
July 27, 2022 05:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,240 | 2:43.8 | 80 | 573 | 19 | 133 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 115 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 123 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 133 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 127 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 132 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 139 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 147 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 144 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 18 | 137 |
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RA100 - 45 mins Mountain - Free RowAlong Sessions
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