Hugo Rodriguez 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
31
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 115 |
August 03, 2022 05:14:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 21 | 96 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 21 | 96 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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