Hugo Rodriguez 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
August 03, 2022 05:45:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 590 | 20 | 125 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 115 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 121 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 130 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 130 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 133 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W4S2 - 30mins 20spm - Free RowAlong Sessions
erg.zone