Hugo Rodriguez 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
August 10, 2022 05:14:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 20 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 20 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone