Hugo Rodriguez 6x4:00/1:00r row
4,907
Meters
24:00.0
Time
2:26.7
Pace
270
Calories
159
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 115 |
August 10, 2022 05:45:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,907 | 2:26.7 | 111 | 681 | 24 | 159 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 153 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 156 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 158 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 160 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 164 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | 166 |
| r88 |
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Workout Graph
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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