Hugo Rodriguez v4:00/1:30r...3 row
6,490
Meters
36:00.0
Time
2:46.4
Pace
338
Calories
139
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,516 |
| Overall Time | 38:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 114 |
August 11, 2022 05:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,490 | 2:46.4 | 76 | 561 | 19 | 139 | |
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 19 | 101 | |
| r: 1:30 | 10 | ||||||
| 30:00.0 | 5,575 | 2:41.4 | 83 | 586 | 20 | 146 | |
| r: 0:50 | 16 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 18 | 125 | |
| r26 |
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Workout Graph
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RA21 - 30min Sawtooth no splits - Free RowAlong Sessions
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