Hugo Rodriguez 4:00 row
616
Meters
4:00.0
Time
3:14.8
Pace
30
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
August 16, 2022 05:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 20 | 106 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 20 | 106 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone