Hugo Rodriguez 0:40 row
96
Meters
0:40.4
Time
3:30.4
Pace
4
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 12 |
| Drag Factor | 114 |
August 16, 2022 05:12:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.4 | 96 | 3:30.4 | 38 | 429 | 18 | 96 |
| 0:40.4 | 96 | 3:30.4 | 38 | 429 | 18 | 96 |
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RAWOD3 - 6x4 mins with jumps - Free RowAlong Sessions
erg.zone