Hugo Rodriguez 6x4:00/1:00r row
4,381
Meters
24:00.0
Time
2:44.3
Pace
226
Calories
126
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 115 |
August 16, 2022 05:44:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,381 | 2:44.3 | 79 | 571 | 20 | 126 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 20 | 118 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 20 | 124 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 20 | 132 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 20 | 129 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 20 | 129 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 20 | 129 |
| r50 |
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RAWOD3 - 6x4 mins with jumps - Free RowAlong Sessions
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