Hugo Rodriguez 4:00 row
611
Meters
4:00.0
Time
3:16.3
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 114 |
August 18, 2022 05:11:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 19 |
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 19 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone