Hugo Rodriguez 16:24 row
3,092
Meters
16:24.8
Time
2:39.2
Pace
169
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 115 |
August 18, 2022 05:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.8 | 3,092 | 2:39.2 | 87 | 598 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 16:24.8 | 60 | 11:46.6 | 1 | 303 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA94 - 30 minute speed work - Free RowAlong Sessions
erg.zone