Hugo Rodriguez v4:00/1:38r...3 row
6,443
Meters
36:00.0
Time
2:47.6
Pace
335
Calories
138
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 6,470 |
| Overall Time | 38:53.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 114 |
August 19, 2022 05:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,443 | 2:47.6 | 74 | 555 | 20 | 138 | |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 18 | 108 | |
| r: 1:38 | 15 | ||||||
| 30:00.0 | 5,547 | 2:42.2 | 82 | 582 | 21 | 144 | |
| r: 1:15 | 12 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 16 | 116 | |
| r27 |
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RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
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