Hugo Rodriguez 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
273
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
August 23, 2022 05:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 553 | 18 | 112 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 18 | 110 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 118 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 113 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 18 | 112 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 18 | 110 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 18 | 111 |
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RA1K - Introduction - Free RowAlong Sessions
erg.zone