Hugo Rodriguez 4:00 row
624
Meters
4:00.0
Time
3:12.3
Pace
31
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 116 |
August 25, 2022 05:18:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 19 | 104 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 19 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone