Hugo Rodriguez 8x1:00/1:00r row
1,974
Meters
8:00.0
Time
2:01.5
Pace
126
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 116 |
August 25, 2022 05:43:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 32 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 137 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 157 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 153 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 164 |
| r115 |
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Workout Graph
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RA1K - W1S1 - Free RowAlong Sessions
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