Hugo Rodriguez 3x10:00/2:00r row
5,412
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
123
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
September 01, 2022 05:35:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412 | 2:46.2 | 76 | 561 | 18 | 123 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 18 | 119 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 20 | 129 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 18 | 121 |
| r30 |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
erg.zone