Hugo Rodriguez 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
32
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
September 13, 2022 05:09:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 20 | 102 |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 20 | 102 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone