Hugo Rodriguez 30:00 row
5,531
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
September 13, 2022 05:41:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 19 | 111 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 18 | 113 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 20 | 118 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 22 | 126 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 20 | 104 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 18 | 98 |
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RA1K - W3S2 - Free RowAlong Sessions
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