Hugo Rodriguez 4:00 row
621
Meters
4:00.0
Time
3:13.2
Pace
31
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 113 |
September 20, 2022 05:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 21 | 97 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 21 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone