Hugo Rodriguez 30:00 row
5,433
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
September 20, 2022 05:40:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433 | 2:45.6 | 77 | 564 | 18 | 117 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 112 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 120 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 117 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 120 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 118 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W4S4 - Free RowAlong Sessions
erg.zone