Hugo Rodriguez 4:00 row
622
Meters
4:00.0
Time
3:12.9
Pace
31
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
September 23, 2022 05:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 20 | 101 |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone