Hugo Rodriguez 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
September 23, 2022 05:53:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 19 | 125 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 18 | 116 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 20 | 124 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 | 133 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 20 | 127 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 18 | 127 |
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RA1K - W3S2 - Free RowAlong Sessions
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