Hugo Rodriguez 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 26, 2022 05:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 19 | 115 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 110 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 115 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 112 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 116 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 119 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 121 |
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RA5K Plan W2S4 - 30 mins - Free RowAlong Sessions
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