Hugo Rodriguez 2x15:00/3:00r row
5,291
Meters
30:00.0
Time
2:50.1
Pace
272
Calories
113
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 115 |
September 28, 2022 05:43:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,291 | 2:50.1 | 71 | 544 | 19 | 113 |
| 15:00.0 | 2,586 | 2:54.0 | 66 | 528 | 18 | 113 |
| 15:00.0 | 2,705 | 2:46.3 | 76 | 561 | 20 | 114 |
| r8 |
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Workout Graph
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RA1K - W5S2 - Free RowAlong Sessions
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