Hugo Rodriguez 6x4:00/2:00r row
3,497
Meters
20:02.8
Time
2:51.9
Pace
251
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 30:02.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 94 |
September 30, 2022 05:43:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,497 | 2:51.9 | 69 | 536 | 22 | 153 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 163 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | 165 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 167 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | 168 |
| 0 | 105 | |||||
| 114 | ||||||
| r68 |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
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