Hugo Rodriguez 4:00 row
598
Meters
4:00.0
Time
3:20.6
Pace
29
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 118 |
October 04, 2022 05:08:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 20 | 98 |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 20 | 98 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone