Hugo Rodriguez 2x10:00/1:00r row
1,762
Meters
14:13.1
Time
4:02.0
Pace
90
Calories
105
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 16:13.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 180 |
| Drag Factor | 82 |
October 04, 2022 05:26:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 1,762 | 4:02.0 | 25 | 384 | 12 | 105 |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 18 | 116 |
| 79 | ||||||
| r9 |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
erg.zone