Hugo Rodriguez 4:00 row
583
Meters
4:00.0
Time
3:25.8
Pace
29
Calories
75
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 115 |
October 06, 2022 05:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 20 | 75 |
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 20 | 75 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone