Hugo Rodriguez v4:00/2:17r...5 row
4,220
Meters
28:00.0
Time
3:19.0
Pace
215
Calories
111
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 4,230 |
| Overall Time | 34:24.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 13 |
| Stroke Count | 483 |
| Drag Factor | 113 |
October 13, 2022 05:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,220 | 3:19.0 | 44 | 452 | 13 | 111 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 19 | 105 | |
| r: 2:17 | 10 | ||||||
| 8:00.0 | 1,436 | 2:47.1 | 75 | 558 | 20 | 129 | |
| 8:00.0 | 1,404 | 2:50.9 | 70 | 541 | 19 | 122 | |
| 0 | 87 | ||||||
| 87 | |||||||
| r10 |
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Workout Graph
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RA19 - 32mins (W3S3) - Free RowAlong Sessions
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