Hugo Rodriguez 3x10:00/1:30r row
5,649
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
129
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,676 |
| Overall Time | 34:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 19, 2022 05:22:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,649 | 2:39.3 | 87 | 597 | 18 | 129 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 18 | 126 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 20 | 135 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 18 | 126 |
| r27 |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - Free RowAlong Sessions
erg.zone