Hugo Rodriguez v4:00/2:32r...3 row
5,990
Meters
34:00.0
Time
2:50.2
Pace
309
Calories
118
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,029 |
| Overall Time | 37:26.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 113 |
October 21, 2022 05:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 5,990 | 2:50.2 | 71 | 543 | 18 | 118 | |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 19 | 108 | |
| r: 2:32 | 34 | ||||||
| 30:00.0 | 5,353 | 2:48.1 | 74 | 553 | 19 | 120 | |
| r: 0:54 | 5 | ||||||
| 89 | |||||||
| r39 |
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RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
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