Hugo Rodriguez 3x10:00/1:00r row
4,086
Meters
22:02.5
Time
2:41.8
Pace
226
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:02.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 104 |
October 26, 2022 05:20:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 4,086 | 2:41.8 | 83 | 584 | 21 | 152 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 24 | 150 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 24 | 160 |
| 128 | ||||||
| r29 |
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Workout Graph
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RA RV1 - 4 x 10 / rest 1 - Free RowAlong Sessions
erg.zone