Hugo Rodriguez 4:00 row
646
Meters
4:00.0
Time
3:05.7
Pace
32
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 118 |
October 28, 2022 05:04:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 20 | 110 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone